Embarking on a journey toward better health and wellness is a commendable goal, and Worthington offers a variety of local resources to support you every step of the way. From fitness centers to wellness programs and health food stores, our community provides numerous options to help you achieve and maintain a healthy lifestyle.
Fitness Centers
Regular physical activity is a cornerstone of good health. Worthington boasts several fitness centers catering to different preferences and schedules:
Worthington Area YMCA
Located at 1501 Collegeway, the Worthington Area YMCA offers a comprehensive range of facilities, including a fitness center, indoor running track, pool, and various group exercise classes. Their programs promote healthier decisions and support spiritual, intellectual, and physical growth. The YMCA also provides family-oriented activities, ensuring that individuals of all ages can participate in their wellness journey. For more information, visit their website or call (507) 376-6197.
JBS Fieldhouse
Situated at 700 2nd Ave., the JBS Fieldhouse provides access to a wide variety of recreational activities through program partnerships, field rentals, and open community times. The facility features a 16,000 sq/ft turf area, indoor playground, batting cages, and more. It’s an excellent venue for trying new activities or staying active when outdoor conditions are unfavorable. For details on day fees, rental rates, and hours, visit their website or contact them at (507) 666-3250.
GreatLIFE Worthington
Located at 851 W. Oxford St., GreatLIFE offers 24-hour access to state-of-the-art cardio machines and weight training equipment. Their goal is to be the best in member satisfaction, value, and convenience for golf and fitness. Staffed hours are Monday through Thursday from 4 to 8 pm and Saturday from 8 am to 12 pm. For more information, visit their website or call (507) 376-5142.
Wellness Programs
Beyond physical fitness, mental well-being is crucial. Worthington offers programs that address various aspects of health:
Worthington Area YMCA
In addition to fitness facilities, the YMCA provides programs that promote healthier decisions and support spiritual, intellectual, and physical growth. They offer family-oriented activities, group interests, and healthy lifestyle and fitness activities throughout the year. For more information, visit their website or call (507) 376-6197.
The Dance Academy – Kay Williams Prunty
Located at 555 Kragness Ave., The Dance Academy offers classes in acrobatics, ballet, jazz, contemporary, hip hop, lyrical, modern, musical theatre, tap, tumbling, and yoga. Engaging in dance can be a fun way to stay active and improve mental health. For class openings and registration, visit their website or contact them at (507) 34-DANCE.
Health Food Stores
Nutrition plays a vital role in overall health. Worthington has options for those seeking nutritious food choices:
Healthy Habit
Located at 1022 Oxford St., Healthy Habit is a dedicated health food store offering a curated selection of organic, non-GMO, and specialty health products. They provide organic groceries, dietary supplements, and specialty items catering to various dietary needs. Open weekdays from 3 PM to 6 PM, Healthy Habit is a go-to destination for those aiming to maintain a healthy lifestyle. For more information, visit their website.
By taking advantage of these local resources, you can create a well-rounded approach to health and wellness that suits your individual needs. Remember, the journey to better health is personal, and Worthington’s community is here to support you every step of the way.